12 Days of Fitness!

Hey lovely people! Starting December 14, 2013, we are entering the 12 Days of Fitness!

This is a health and fitness related challenge that will help us all stay focused as we prepare for a new year and new goals. It’s easy to make a New Year Resolution, and promise to start January 1st, but we can easily start ASAP making changes!

Here are the guidelines we’ll go by each day:

12 Days of Christmas Fitness
Starts Dec 14, Ends Dec 25
Tag related pictures and tweets to #Oma12Days on Instagram and Twitter!

  • Day 1: 1 Workout Partner and/or accountability partner
  • Day 2: 2 “clean” meals (the rest don’t have to be)
  • Day 3: 3 servings raw fruits and/or veggies
  • Day 4: 4 positive words
  • Day 5: 5 minutes stretching
  • Day 6: 6 hours sleep
  • Day 7: 7 servings fruits/veggies total
  • Day 8: 8 cups water (or in ounces: body weight divided by 2)
  • Day 9: “9 months from now _____” – name 1 goal
  • Day 10: 10 minutes on the stairs (working out or walking)
  • Day 11: 11 fitness inspiration, motivational pictures – make a vision board
  • Day 12: 12 healthy recipes and/or workout ideas

Optional “Gifts” to yourself:

Workout 3-5 days per week (workout ideas to be posted)
Calculate your BMR and calories needed per day, depending on goals
Calculate your protein needs per day, depending on goals