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    So You Made a Resolution. Now What?

    Many of us see the new year as a time to refresh and recommit to our fitness and health goals. For example, 40% of people recently polled by Insider made a new year's resolution revolved around dieting or eating healthier. Unfortunately, only 8% of New Year resolutions are actually seen through to completion, according to research done by the University of Scranton. That statistic may be daunting, but here are some things that can be done to improve your chances of sticking to your goals this year.

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