Weekly Check-In Web Site Name Date Describe any physical changes you have noticed this week. Title of the document Weekly Check-In Questions 1. What did you struggle with this past week? 2. How were your hunger levels through the week? Famished Slightly Hungry Satisfied Stuffed 3. Did you notice an urge to overeat? If so, do you know what made you want to do so? If you did have an urge, did you give into it? 4. Describe how easy it would have been to keep a conversation during the workouts. Would you have been able to easily hold a conversation, talk but not easily sing, not be able to talk without pausing for a breath, or so out of breath you wouldn’t be able to speak at all? 5. On a scale of 1-10, how challenged were you by the routines (intensity, weight used, etc.) 6. What struggles did you have with the workout regimen, if any? Would any of these make you more likely to skip a specific part of the workout in the future? 7. On a scale of 1 to 10, how well did you stick to the nutrition (calories/macros and/or being mindful of whole food choices and serving sizes), 1 being not at all and 10 being 100%. You can elaborate on your answer. 8. On a scale of 1 to 10, how well did you stick to the workout plan, 1 being not at all and 10 being 100%. You can elaborate on your answer. 9. Did you skip any of the workout? If so, why? (Any reason, like not enough time, equipment being hogged, etc.) 10. Would you like any additional tips or support?