Meet Jamila! She is sharing her experiences on The Oma Challenge!
I love challenges! They get me excited about eating healthy and exercising! And the support system really helps with pushing myself to meet my goals!
All italicized words are hers, and she has agreed to be completely honest about her experiences. Read along as she completes the challenge!
Week 2 was much better than Week 1. I started doing Insanity. I’ve tried starting this program before and felt much more confident going into it this time. My only problem with it is I don’t burn as many calories as I feel I should. It might just be my heart rate monitor, but I’ve decided to incorporate it with my usual workouts.
My eating was much better, although I still overindulged a little more than I wanted to. I’m slowly finding the balance between discipline and living my life freely. I ate a lot more fruits and vegetables and kept track of 70% of my food intake. I still need to be more conscious of my water. I think I’m going to start filling up a gallon jug and making sure I finish it before bed.
Week three was awesome! I got my 8 hours of sleep 7 nights of the week!
I only had one cheat meal and ate A LOT of fruits and veggies 🙂 I only worked out 4 days a week, but I went really hard on those 4 days.
I felt so much better this week and I was really proud of sticking to my diet. I felt less bloated and less weighed down. I’m planning on dominating the last week! LETS GO!
The Final week was GREAT….up until Easter! My family came up for their Spring Break and my family loves to EAT! We went out for Chinese dim sum, which I made my cheat meal for the week, but I did indulge in Easter candy over the weekend. Over all it was a pretty good week. I worked out 5 days and drank A LOT of water! I got plenty of sleep and incorporated a couple green smoothies as well to make sure I got all my fruits and veggies in. I didn’t really lose or gain weight, but I did lose a half an inch here and quarter inch there which is awesome!